Tramonto: 623-587-02772525 W Carefree Hwy Bild 1 Suite 100Phoenix, Arizona 85085
Flagstaff: 928-522-84591501 S Yale Street Suite 250 Flagstaff Arizona 86001
Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.
Having strong leg and hip muscles also allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.
I've been to 3 chiropractors in my life before Dr. Martin. He is the only one that took the time to find out the CAUSE of the problem before "popping" everything into place. He educated me on what caused my lower back pain and treated me for several months. My back pain went away...and wow does it make a difference to my quality of life. Thanks Doc!
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