lifesizefrontResearch has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.

The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.

Having strong leg and hip muscles also allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.

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Phoenix Mon 8:30-12 2-6
Flagstaff Tue 9-12 2-6

Phoenix Wed

8:30-12 2-6

Phoenix Thurs

9-12 2-6

Phoenix Fri

8:30-12 Clsoed
Sat Closed Closed
Sun Closed Closed

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I have been to several chiropractors who did the same thing over and over without helping my pain. Dr. Martin took time to find why I was having pain and quickly alleviated my pain. Dr. Martin is very kind and easy to get an appt. I recommend him to all of my friends!

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